Date Started: 24 Sep 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.6 kg
07 Jul 23	77 kg	Reasonably Well
12 May 23	80.2 kg	Reasonably Well
25 Apr 23	81 kg	Reasonably Well
07 Apr 23	84 kg	Reasonably Well
30 Nov 22	84 kg	Reasonably Well
05 Nov 22	82.7 kg	Reasonably Well
27 Oct 22	82.5 kg	Reasonably Well
22 Oct 22	82.8 kg	Reasonably Well
08 Oct 22	84.1 kg	Reasonably Well
01 Oct 22	85.6 kg	Reasonably Well
24 Sep 22	86.6 kg	Reasonably Well

Date Started: 17 Jan 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 84.8 kg
27 Jul 22	85 kg	Reasonably Well
12 Jun 22	82 kg	Reasonably Well
10 May 22	82.4 kg	Reasonably Well
08 May 22	83.4 kg	Reasonably Well
30 Apr 22	84.9 kg	Reasonably Well
14 Feb 22	83.3 kg	Reasonably Well
29 Jan 22	82.7 kg	Reasonably Well
14 Jan 22	82.6 kg	Reasonably Well
16 Nov 21	84.6 kg	Reasonably Well
09 Nov 21	84.8 kg	Reasonably Well
16 Oct 21	84.8 kg	Reasonably Well
06 Oct 21	84 kg	Reasonably Well
30 Sep 21	83.9 kg	Reasonably Well
26 Sep 21	85.1 kg	Reasonably Well
15 Aug 21	81.9 kg	Reasonably Well
08 Aug 21	82.3 kg	Reasonably Well
22 Jun 21	81.3 kg	Reasonably Well
07 Jun 21	81.1 kg	Reasonably Well
04 Jun 21	81.5 kg	Reasonably Well
30 May 21	80.4 kg	Reasonably Well
22 May 21	80.7 kg	Reasonably Well
02 May 21	81.2 kg	Reasonably Well
29 Apr 21	81.9 kg	Reasonably Well
24 Apr 21	83 kg	Reasonably Well
16 Apr 21	86.2 kg	Reasonably Well
30 Mar 21	82.7 kg	Reasonably Well
11 Mar 21	81.1 kg	Reasonably Well
04 Mar 21	81.3 kg	Reasonably Well
03 Mar 21	82 kg	Reasonably Well
24 Feb 21	82.3 kg	Reasonably Well
16 Feb 21	83.5 kg	Reasonably Well
02 Feb 21	81.7 kg	Reasonably Well
27 Jan 21	80.1 kg	Reasonably Well
26 Jan 21	81 kg	Reasonably Well
24 Jan 21	81.8 kg	Reasonably Well
19 Jan 21	83.3 kg	Reasonably Well
04 Jan 21	82.5 kg	Reasonably Well
24 Dec 20	81.6 kg	Reasonably Well
23 Dec 20	82.1 kg	Reasonably Well
15 Dec 20	81.3 kg	Reasonably Well
20 Oct 20	80.9 kg	Reasonably Well
29 Sep 20	80.2 kg	Reasonably Well
22 Sep 20	81.7 kg	Reasonably Well
21 Sep 20	82.3 kg	Reasonably Well
14 Sep 20	81.8 kg	Reasonably Well
13 Sep 20	82.2 kg	Reasonably Well
27 Aug 20	79.9 kg	Reasonably Well
09 May 20	78 kg	Reasonably Well
04 Apr 20	78.5 kg	Reasonably Well
28 Mar 20	79.6 kg	Reasonably Well
21 Mar 20	80.4 kg	Reasonably Well
08 Feb 20	80.9 kg	Reasonably Well
01 Feb 20	82.4 kg	Reasonably Well
31 Jan 20	82 kg	Reasonably Well
25 Jan 20	82.5 kg	Reasonably Well
18 Jan 20	84.6 kg	Reasonably Well
14 Dec 19	82.9 kg	Reasonably Well
27 Nov 19	84 kg	Reasonably Well
23 Nov 19	84.6 kg	Reasonably Well
14 Nov 19	85.9 kg	Reasonably Well
06 Nov 19	87.5 kg	Reasonably Well
28 Sep 19	84.7 kg	Reasonably Well
05 Sep 19	83 kg	Reasonably Well
16 Aug 19	83 kg	Reasonably Well
09 Aug 19	83.8 kg	Reasonably Well
02 Aug 19	85.6 kg	Reasonably Well
23 Jul 19	86.3 kg	Reasonably Well
22 Jul 19	86.5 kg	Reasonably Well
16 Jul 19	87.8 kg	Reasonably Well
08 Jun 19	85.6 kg	Reasonably Well
18 May 19	85 kg	Reasonably Well
10 May 19	85.7 kg	Reasonably Well
01 May 19	85.6 kg	Reasonably Well
27 Apr 19	87.5 kg	Reasonably Well
29 Mar 19	84.5 kg	Reasonably Well
27 Mar 19	85.2 kg	Reasonably Well
22 Mar 19	84.6 kg	Reasonably Well
21 Mar 19	85.3 kg	Reasonably Well
16 Mar 19	84.5 kg	Reasonably Well
09 Mar 19	84.8 kg	Reasonably Well
23 Feb 19	86.6 kg	Reasonably Well
22 Feb 19	87.7 kg	Reasonably Well
21 Feb 19	88.4 kg	Reasonably Well
20 Feb 19	89.5 kg	Reasonably Well
12 Feb 19	88 kg	Reasonably Well
02 Feb 19	87.4 kg	Reasonably Well
27 Jan 19	88.8 kg	Reasonably Well
17 Jan 19	84.8 kg	Reasonably Well