Mrsk81's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

88.5 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

604 kcal

Fat: 16.29g | Prot: 17.54g | Carbs: 104.47g. Breakfast: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Target Sliced strawberries, Market Pantry Quick Oats 100% Whole Grain Oats. Snacks/Other: Hannaford Non Fat Strawberry Yogurt, Dried Sunflower Seed Kernels, Driscoll's Raspberries. more...

2802 kcal

Exercise: Stair Climber (Stepper) - 13 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Mrsk81's Journal, 12 Jan 16

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