Weigh In record (no journal entry) for 19 May 2024
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 77.73g | Prot: 83.40g | Carbs: 199.32g.
Breakfast: Tomatoes, English Muffin, Fried Egg, Great Value Beef Burgers, Milk (Whole Milk) , Onions . Lunch: Pears , Рот Фронт Зефир Смузи, Sea Bass, Light Beer , Costco Spicy Shrimp Chips, Pears , Light Beer . more...
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Losing 2.5 kg a Week
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