Wynand van der Merwe's Journal, 17 May 24

Weigh In record (no journal entry) for 17 May 2024
155 kg Lost so far: 0 kg.    Still to go: 55 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:
1353 kcal Fat: 40.79g | Prot: 78.94g | Carbs: 169.65g.   Breakfast: Iwisa Maize Meal-Pap. Lunch: Rusk. Dinner: Scrambled Egg , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
Gaining 0.0 kg a Week

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Wynand van der Merwe's Weight History


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