Weigh In record (no journal entry) for 16 May 2024
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62.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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927 kcal
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Fat: 43.10g | Prot: 56.77g | Carbs: 85.28g.
Breakfast: Nescafe Instant Coffee, Asda Skimmed Milk. Lunch: Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee. Dinner: Coffee, Asda Skimmed Milk, Roasted Potato (Fat Added in Cooking), Steamed Broccoli, Leek, Asda Mangetout, Chicken Breast. Snacks/Other: Honey Roasted Cashew Nuts, Aldi Creme Caramel, Nescafe Instant Coffee, Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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