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Very slowly getting back to normalcy; took 5000+ steps today; about 2.2 miles; stomach wasn’t upset; ears are much better.
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1102 kcal
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Fat: 49.16g | Prot: 98.23g | Carbs: 67.05g.
Breakfast: Fresh Ham (Lean Only Eaten), Great Value Shredded Mild Cheddar Cheese Fat Free, Jennie-O Extra Lean Ground Turkey Breast, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Scrambled Egg (Liquid Mixture), Ore-Ida Shredded Hash Brown Potatoes. Dinner: Taco Bell Crunchy Taco Supreme. more...
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 Comments
Happy for you! Glad everything is improving.
10 May 24 by member: -FWYTYK-
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It’s a slow process but each day is a little better. Not going to rush back into it. Learning which foods that sets off my gut issues. Anyway thanks.
10 May 24 by member: RobHendershot
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11 May 24 by member: -MorticiaAddams
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RobHendershot's Weight History
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