Weigh In record (no journal entry) for 07 January 2016
|
75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2016:
|
1514 kcal
|
Fat: 59.03g | Prot: 64.30g | Carbs: 187.53g.
Breakfast: Mischkornbrot, Aufbackbrötchen, Glocken-Beune Lachsschinken, Puten Rist, Alpenmark Kräuterrolle, Rispentomaten, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch und Zucker. Lunch: Baguette, Hackfleisch Gemischt, Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Rote Paprika. Dinner: Essig und Öl Dressing (Hausrezept), Rote Paprika, Rispentomaten, Möhren, Eichblattsalat. Snacks/Other: Ikea Kakor Havreflarn, Kaffee mit Milch und Zucker. more...
|
|
2299 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 3 hours, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|