Weigh In record (no journal entry) for 08 May 2024
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93.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.48g | Prot: 78.63g | Carbs: 79.13g.
Breakfast: Regina Queijo Coalho Espeto, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Feijão de Corda, Purê de Batatas (Leite Integral e com Margarina), Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Queijo Coalho. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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