Weigh In record (no journal entry) for 06 January 2016
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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2050 kcal
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Fat: 54.78g | Prot: 120.38g | Carbs: 245.94g.
Breakfast: Aldi Haferflocken, REWE Beste Wahl Himbeeren Ungezuckert, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Ja! Schoko Zuckerreduziert Müsli-Riegel, Wilhelm Brandenburg Kaminwurzerl, Milram Müritzer, Harry Korn an Korn. Dinner: Salakis Feta Light, Rapsöl, Wilhelm Brandenburg Rinder-Hackfleisch 5%, Basmati-Reis, Ja! Fein Gehackte Tomaten, Rote Paprika, Grüne Brechbohnen, Zwiebeln. Snacks/Other: Marabou Oreo, Rotkäppchen Sekt Halbtrocken, Kekse, Biotech USA Nitro Pure Whey Gold. more...
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Losing 2.1 kg a Week
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Jojo2810's Weight History
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