Weigh In record (no journal entry) for 05 January 2016
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2016:
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1035 kcal
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Fat: 8.65g | Prot: 124.09g | Carbs: 119.96g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Weißkohl, Gut & Günstig Rote Bete Kugeln, Loose Quäse, TiP Kabeljaufilet. Dinner: Weißkohl, Gut & Günstig Rote Bete Kugeln, Loose Quäse. Snacks/Other: Birnen. more...
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Losing 4.2 kg a Week
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Frances1801's Weight History
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