Date Started: 29 Oct 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 96 kg
06 Oct 23	86.3 kg	Reasonably Well
03 Oct 23	87.3 kg	Reasonably Well
22 Sep 23	88.1 kg	Reasonably Well
04 Dec 22	85 kg	Reasonably Well
13 Sep 22	84.5 kg	Reasonably Well
03 Sep 22	83.5 kg	Reasonably Well
02 Sep 22	84.5 kg	Reasonably Well
26 Aug 22	85.5 kg	Reasonably Well
10 Jul 22	85.4 kg	Reasonably Well
19 Jan 22	78.4 kg	Reasonably Well
15 Jan 22	79.1 kg	Reasonably Well
14 Jan 22	79.6 kg	Reasonably Well
13 Jan 22	79.6 kg	Reasonably Well
08 Jan 22	80 kg	Reasonably Well
07 Jan 22	80.4 kg	Reasonably Well
05 Jan 22	81.2 kg	Reasonably Well
21 Dec 21	81.4 kg	Reasonably Well
20 Dec 21	81.8 kg	Reasonably Well
19 Dec 21	82 kg	Reasonably Well
18 Dec 21	82.6 kg	Reasonably Well
14 Dec 21	83 kg	Reasonably Well
11 Dec 21	83.2 kg	Reasonably Well
08 Dec 21	84 kg	Reasonably Well
30 Nov 21	84.4 kg	Reasonably Well
29 Nov 21	84.6 kg	Reasonably Well
27 Nov 21	84.9 kg	Reasonably Well
26 Nov 21	85.7 kg	Reasonably Well
16 Nov 21	98 kg	Reasonably Well
29 Oct 21	96 kg	Reasonably Well

Date Started: 08 Jan 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 86.8 kg
08 Sep 20	83.1 kg	Reasonably Well
06 Sep 20	83.8 kg	Reasonably Well
05 Sep 20	84.5 kg	Reasonably Well
03 Sep 20	85 kg	Reasonably Well
31 Aug 20	86.2 kg	Reasonably Well
29 Jul 20	83 kg	Reasonably Well
27 Jul 20	83.3 kg	Reasonably Well
25 Jul 20	83.7 kg	Reasonably Well
18 Jul 20	85 kg	Reasonably Well
16 Jul 20	86.1 kg	Reasonably Well
15 Jul 20	87 kg	Reasonably Well
03 Jul 19	79.9 kg	Reasonably Well
01 Jul 19	80 kg	Reasonably Well
29 Jun 19	81.3 kg	Reasonably Well
27 Jun 19	81.9 kg	Reasonably Well
24 Jun 19	83.1 kg	Reasonably Well
16 Jan 19	73.4 kg	Reasonably Well
13 Jan 19	74.8 kg	Reasonably Well
12 Jan 19	75.1 kg	Reasonably Well
08 Jan 19	86.8 kg	Reasonably Well