Weigh In record (no journal entry) for 14 January 2022
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79.6 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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889 kcal
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Fat: 21.41g | Prot: 60.53g | Carbs: 118.06g.
Breakfast: Ovo, Padaria Pão Francês. Lunch: Ting Cogumelo Champignon em Conserva, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Sopa Milagrosa. more...
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steady weight
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ninapqnina's Weight History
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