Weigh In record (no journal entry) for 04 January 2016
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2016:
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786 kcal
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Fat: 9.75g | Prot: 112.31g | Carbs: 64.63g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Blumenkohl (Gefroren), Loose Quäse, TiP Kabeljaufilet. Dinner: Proteinpulver, Weihenstephan Joghurt 0,1%. more...
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Losing 7 kg a Week
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Frances1801's Weight History
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