Weigh In record (no journal entry) for 01 May 2024
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62.6 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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806 kcal
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Fat: 20.22g | Prot: 46.09g | Carbs: 114.83g.
Breakfast: Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Asda Skimmed Milk. Lunch: Tesco Caramel Wafer, Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Asda Skimmed Milk. Dinner: Asparagus, Leek, Asda Gammon Joint, Mashed Potato, Asda Bramley Apple Sauce. Snacks/Other: Orange Marmalade, Anchor Spreadable Butter, Toasted White Bread, Herbal Tea, Tesco Skimmed Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Tesco Skimmed Milk, Mint Tea. more...
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Losing 3.2 kg a Week
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