Weigh In record (no journal entry) for 04 January 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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723 kcal
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Fat: 12.94g | Prot: 16.92g | Carbs: 136.57g.
Lunch: Edeka Briochettes, Kaffee mit Milch, Äpfel, Orangen. Snacks/Other: Lorenz Vollkorn Salzstangen. more...
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Gaining 0.3 kg a Week
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