Weigh In record (no journal entry) for 04 January 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1113 kcal
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Fat: 36.18g | Prot: 75.99g | Carbs: 120.01g.
Breakfast: Kaşarlı Tost. Lunch: Beyaz Ekmek, Sade Yoğurt, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: McDonald's Cheeseburger. more...
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Gaining 0.2 kg a Week
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