Weigh In record (no journal entry) for 03 January 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1953 kcal
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Fat: 74.42g | Prot: 100.81g | Carbs: 222.06g.
Breakfast: Frisch Gepresster Orangensaft, Kemper Hänchenbrustfilet, Gekochtes Ei, Marmelade, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Tomatenmark, Junge Frühlingszwiebeln, Schlagsahne, Aldi Pazifik Wildlachsfilet, Birkel Bandnudeln. Dinner: Aldi Bio Bayerischer Bergkäse (in Scheiben), Kühne Weißwein Essig, Extra Natives Olivenöl, Leicht und Fit Mozzarella Light, Gurke (Geschält), Tomaten. Snacks/Other: Storck Mamba, Kaffee mit Milch und Zucker, Schweppes Ginger Ale, Espresso. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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