Weigh In record (no journal entry) for 03 January 2016
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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681 kcal
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Fat: 7.08g | Prot: 29.83g | Carbs: 127.93g.
Breakfast: 토마토, 양상추, 양배추, 훈제 치누크 연어 (훈제연어). Lunch: 찐고구마. Dinner: 시금치나물, 상추, 현미밥. Snacks/Other: 아메리카노, 테일러 리치 푸룬. more...
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Losing 4.9 kg a Week
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KIM_SARAH's Weight History
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