Weigh In record (no journal entry) for 01 January 2016
|
105.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2016:
|
2337 kcal
|
Fat: 101.30g | Prot: 134.36g | Carbs: 211.62g.
Breakfast: Pan Blanco, Leche Descremada, Entrepinares Queso de Cabra en Lonchas, Hacendado Tomate Triturado, Té (Infusión). Lunch: El Almendro Turrón Blando, Patatas Cocidas, Chuleta de Ternera. Dinner: Hacendado Cookies con Pepitas de Chocolate, Salchichón, Pan Blanco, Eroski Patata Entera Cocida, Solomillo de Ternera. Snacks/Other: Queso de Cabra, Salchichón, Pan Blanco, Salchichón, Pan Blanco, Celta Leche sin Lactosa Desnatada, Té sin Azúcar. more...
|
|
2830 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|