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I'm starting fresh. I remembered to log food today. hopefully I can keep this us and keep an eye on what I am eating. make some good choices for food.
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122.5 kg
Lost so far: 5.9 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.16g | Prot: 34.29g | Carbs: 113.95g.
Breakfast: Maple Grove Farms Pure Maple Syrup, GourmetNut Mega Omega Trail Mix, Oatmeal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Giant Eagle Cherry Tomatoes, Green Giant Cauliflower Florettes, Taco Salad . more...
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steady weight
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 Comments
Sounds like a good plan 😃. And logging is very helpful if for nothing else just so you remember what you ate... 😆. Lots of other reasons too but let's be honest we have a lot do in today's world it's good just not to have to remember everything.
22 Apr 24 by member: Leah_guffey
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Thank you for the support. I appreciate it.
25 Apr 24 by member: Elishasgoal
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Elishasgoal's Weight History
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