Weigh In record (no journal entry) for 30 December 2015
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1881 kcal
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Fat: 64.88g | Prot: 87.31g | Carbs: 147.94g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). Lunch: Frambuesas, Florette Ensalada New Yorker. Dinner: Mercadona Jamon Serrano, Coca-Cola Coca-Cola Light (Lata), Aliada Lentejas con Chorizo. Snacks/Other: Fontaneda Marielu Integral, Café con Leche y Pitufo con Tomate. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Runner42km's Weight History
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