Weigh In record (no journal entry) for 21 April 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 87.42g | Prot: 76.44g | Carbs: 132.74g.
Breakfast: Pizza with Meat. Lunch: Costa Coffee Cappuccino - Whole Milk - Medium. Dinner: M&S Food Cream Doughnut, Heinz Mayonnaise , Cucumber (with Peel) , Chicken Thigh Meat and Skin , Chicken Wing (Skin Eaten), Tesco British Pork Loin Steak, Bologna, Sprite Sprite. Snacks/Other: Silver Spoon White Sugar. more...
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Gaining 0.1 kg a Week
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helodaygk's Weight History
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