Elishasgoal's Journal, 20 Apr 24

starting over again.
122.5 kg Lost so far: 5.9 kg.    Still to go: 54.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:
2385 kcal Fat: 72.48g | Prot: 84.46g | Carbs: 355.57g.   Breakfast: Splenda No Calorie Sweetener, Maxwell House International Cafe Sugarfree French Vanilla, Decaffeinated Coffee, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Strawberry Lemonade, Wendy's Medium Natural-Cut Fries, Wendy's Grilled Chicken Ranch Wrap. Dinner: Toasted Sour Dough Bread, Oscar Mayer Premium Beef Franks, Baked Beans. more...
4194 kcal Exercise: Stretching (yoga) - 30 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cleaning - 2 hours. more...
Gaining 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Elishasgoal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.