Weigh In record (no journal entry) for 14 October 2009
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110.2 kg
Lost so far: 8.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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1274 kcal
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Fat: 57.65g | Prot: 56.63g | Carbs: 134.87g.
Breakfast: No Sugar Added Maple & Brown Sugar Instant Oatmeal Great Value. Lunch: Flour Tortilla, Shredded Cheese, Scrambled Egg, Diet Dr Pepper, Turkey Breast. Dinner: Jennie O White Turkey and Gravy, Hamburger Bun Great Value. Snacks/Other: Multigrain tostitos, Mango Peach Salsa , Deja Blue Purified Drinking Water, Jalapeno Cheddar Chex Mix. more...
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3540 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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luvraeluv's Weight History
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