Weigh In record (no journal entry) for 18 April 2024
|
68.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 49.92g | Prot: 182.30g | Carbs: 260.57g.
Breakfast: Dr. Peanut Pasta de Amendoim de Avelã (20g), Dux Whey Protein Concentrado, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Macarrão, Gallo Azeite de Oliva Extra Virgem, Tambaqui. Dinner: Macarrão, Banana Prata, Tambaqui. Snacks/Other: Polenghi Polenguinho Light, Seara Filé Mignon Suíno , Macarrão. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maaynobrega's Weight History
|