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maaynobrega
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Weight History
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18 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
0 kg
12.3 kg
Reasonably Well
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Gaining 0.3 kg a Week
23 January 2024
Segundo dia zero carbo concluido com sucesso 240 calorias no jantar!
200g de tilápia e verdurinhas
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19 January 2024
2 ovos, 3 claras, saladinha de pepino, cenoura e alface.
No omelete repolho e tomate.
3 semanas pra competir e agora é fazer estratégias pra ciclar carbos e aumentar a proteína
(4 comments)
03 January 2024
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29 November 2023
Somente 311 calorias nesse pratão enorme de pedreiro.
Segredo é sempre escolher vegetais de baixa densidade calórica.
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maaynobrega's Weight History
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