Kovaal''s Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

113 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1958 kcal

Fat: 34.46g | Prot: 136.12g | Carbs: 291.48g. Breakfast: Polar Треугольники Тресковые, Гречка. Lunch: Творог (Полностью Обезжиренный), Snickers Snickers Белый. Dinner: Красное Яблоко, Огурец (с Кожурой). more...

3832 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Kovaal''s Weight History

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Kovaal''s Journal, 08 Dec 23

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Kovaal''s Weight History