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Pra finalizar a noite, aquele treino que eu amoooo
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1471 kcal
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Fat: 41.66g | Prot: 118.07g | Carbs: 157.98g.
Breakfast: Molico Leite Desnatado, Tirolez Creme de Ricota, Margarina, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Ervilhas, Abóbora Cozida (de Abóbora Fresca), Pif Paf Coxinha da Asa de Frango. Dinner: Chuchu Cozido, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Kibon Picolé Leite Condensado, Mexerica, Maçã. more...
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2945 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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