Weigh In record (no journal entry) for 18 December 2015
|
107.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2015:
|
2385 kcal
|
Fat: 119.42g | Prot: 182.01g | Carbs: 144.70g.
Breakfast: Lychee, Spekkoek, AH Varkenshaas, Ossenhaas, Becel Pro-Active Light, Meergranenbrood, Albert Heijn Swarzwalder Ham, Zwitserse Kaas (Vetarm), Becel Pro-Active Light, Wasa Cracker. Lunch: Geska Zwitserse Strooikaas, Aldi Filet Americain, Pindakaas. Dinner: Dim Sum, Foe Yong Hai, Babi Pangang. more...
|
|
2932 kcal
|
Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
Bergjemaar's Weight History
|