Weigh In record (no journal entry) for 16 December 2015
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1380 kcal
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Fat: 79.41g | Prot: 66.71g | Carbs: 108.77g.
Breakfast: Мандарины, Яблоко. Lunch: Брокколи Тушеные, Юг Руси Масло Подсолнечное Нерафинированное, Свиные Ребрышки, Пшеничная Каша. Snacks/Other: Мармелад. more...
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Losing 0.7 kg a Week
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