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iampaulacosta
Journal
05 Apr 24
iampaulacosta's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
93.2 kg
Lost so far:
9.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
458 kcal
Fat: 6.09g | Prot: 69.27g | Carbs: 31.97g.
Breakfast:
Molico Leite Desnatado sem Lactose + Proteína, Darkness Carnibol Chocolate.
Lunch:
Gergelim, Cebola Roxa, Tio João Arroz Integral Cozido, Alface, Pepino (com Casca), Cenouras Cozidas, Copacol Filezinho de Frango Sassami.
Snacks/Other:
Verde Campo Iogurte Desnatado Lacfree.
more...
4036 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 12 minutes.
more...
Losing 0.9 kg a Week
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iampaulacosta's Weight History
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