Weigh In record (no journal entry) for 06 April 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 87.30g | Prot: 310.09g | Carbs: 439.57g.
Breakfast: Wefood Hindistan Cevizi Yağı, Yumurta, Yumurta Beyazı, Migros Muz, Supplementler Whey Protein Chocolate, Tadım Çiğ Badem İçi , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Wefood Hindistan Cevizi Yağı, Dana Eti, Tat Basmati Pirinç. Dinner: Fıstık Ezmesi, Yumurta Beyazı, Supplementler Whey Protein, Dr. Pan Rice Cream Chocolate. Snacks/Other: Wefood Hindistan Cevizi Yağı, Bolca Hindi Göğüs, Tat Basmati Pirinç. more...
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Gaining 1.4 kg a Week
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