akbay- - Member

akbay-

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

82.3 kg

Lost so far: 3.8 kg

Current Weight

86.1 kg
Performance: Gaining 5.6 kg a Week

Goal weight

88.1 kg

Still to go: 2 kg

Fenerbahçe Kongre Üyesi

Hergün aç karnına 35dk 130-140 nabız arası kardio
Haftada 5 gün ağırlık
Diyette bilimsel araştırmalarda yazılmayanları tecrübelerimle birleştirirek anlatıp paylaşıyorum..

Glutensiz ve Glisemik indeksi düşük gıdalarla besleniyorum..

Twitter : Akbayi1

akbay-'s Weight History

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Following

	Tuba•
	Last weigh in: Losing 0.0 kg a Week

	Natalia 0511
	Last weigh in: Losing 0.2 kg a Week

	viktoriia.meew
	Last weigh in: Losing 0.4 kg a Week

	Ceren_gz
	Last weigh in: Losing 1.1 kg a Week

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akbay-'s Recent Food & Exercise

	Hindistan Cevizi Yağı
	Hindi Göğüs
	Basmati Pirinç
	Hiking
	Weight Training (moderate)
	Fitness Training (Workout)

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