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Almocinho do dia. Sassami grelhado e salada com arroz integral. Tem um pouquinho de pesto de azeitona preta tb, pra dar hm gosto diferente.
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458 kcal
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Fat: 6.09g | Prot: 69.27g | Carbs: 31.97g.
Breakfast: Molico Leite Desnatado sem Lactose + Proteína, Darkness Carnibol Chocolate. Lunch: Gergelim, Cebola Roxa, Tio João Arroz Integral Cozido, Alface, Pepino (com Casca), Cenouras Cozidas, Copacol Filezinho de Frango Sassami. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree. more...
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4036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 12 minutes. more...
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iampaulacosta's Weight History
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