RobHendershot's Journal, 05 Apr 24

Bacon and ham and cheese omelette and 1/4 cup of fruit ie raspberries, blueberries, strawberries, mandarin orange.

View Diet Calendar, 05 April 2024:
999 kcal Fat: 34.30g | Prot: 83.19g | Carbs: 83.98g.   Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Great Value No Sugar Added Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Extra Lean Deli Sliced Ham, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Chiquita Mini Banana, Simple Truth Grilled Chicken & Vegetables Stir Fry. more...
3971 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum!  
05 Apr 24 by member: Nana2nine
how many calories? looks delicious! 
05 Apr 24 by member: kdellamay
@kdellamay, total for the meal was 411. 2 egg omelette with lean turkey bacon and lean diced ham and cheese was 281 calories; for 1/4 cup of unsweetened mixed fruit was 60 calories; 1/4 cup of cooked shredded hashbrowns was 70 calories.  
05 Apr 24 by member: RobHendershot
Looks great!  
05 Apr 24 by member: BadJujugurl
Amazing! Good job! I'm copying for breakfast tomorrow LOL😊 
05 Apr 24 by member: kdellamay
Great! 
05 Apr 24 by member: -MorticiaAddams
Thx all of you 
05 Apr 24 by member: RobHendershot
Wonderful meal! 
07 Apr 24 by member: Snowwhite100

     
 

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