RobHendershot's Journal, 04 Apr 24

Major deficit for the first four days of April.

View Diet Calendar, 04 April 2024:
997 kcal Fat: 47.67g | Prot: 92.15g | Carbs: 50.08g.   Breakfast: La Banderita Yellow Corn Tortillas , Scrambled Egg (Liquid Mixture), Jennie-O Extra Lean Turkey Bacon. Lunch: Kraft Fat Free Blue Cheese Dressing, House Salad, Red Lobster Steak: 7 oz. Sirloin, Simply Potatoes Traditional Mashed Potatoes. Dinner: Borden Fat Free Single Cheese Slices, Lean or Extra Lean Ground Beef or Patty. more...
3580 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Dang!!! 
04 Apr 24 by member: Mistybenner
What Misty 
04 Apr 24 by member: RobHendershot

     
 

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