Weigh In record (no journal entry) for 04 April 2024
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1087 kcal
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Fat: 62.64g | Prot: 51.09g | Carbs: 79.02g.
Breakfast: Nescafe Instant Coffee, Asda Skimmed Milk. Lunch: Asda Skimmed Milk, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee, Nescafe Instant Coffee, Asda Skimmed Milk, Asda Skimmed Milk, Nescafe Instant Coffee. Dinner: McCain Original Oven Chips, Orange Marmalade, Asda Smart Price Salted Butter, Red Onions, Tesco Sour Cream, Morrisons Orange Juice from Concentrate (Carton), Chicken Breast (Skin Not Eaten). more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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