Weigh In record (no journal entry) for 10 December 2015
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2835 kcal
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Fat: 121.55g | Prot: 241.34g | Carbs: 198.27g.
Breakfast: Marco Pierniki w Czekoladzie, Morliny Berlinki, Ser Gouda, Banan, Ketchup, Jajko na Twardo. Lunch: Marinero Wiejskie Filety Śledziowe w Oleju, Mięso z Piersi Kurczak, Banan, Oshee Vitamin Musli Bar, Megabol Kreatyna, Ostrovit BCAA - Ostrovit, OstroVit WPC 80. Dinner: Ogórek Kiszony, Pomidory, Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Jajko na Twardo, Biedronka Polędwica Sopocka, Pilos Twaróg Chudy. more...
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2796 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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Gaining 0.6 kg a Week
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