Weigh In record (no journal entry) for 09 August 2015
|
123 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 91.43g | Prot: 72.09g | Carbs: 146.93g.
Breakfast: AH Cruesli, Melkan Halfvolle Vanille Yoghurt. Lunch: AH Groentesoep met Balletjes en Vermicelli. Dinner: Olijfolie, Kipfilet, Mayonaise, Kaas, Gesneden Ham, Witlof, Lutosa Belgische Frieten. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
|
|
3125 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Bergjemaar's Weight History
|