Weigh In record (no journal entry) for 27 October 2015
|
115.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1091 kcal
|
Fat: 54.00g | Prot: 48.56g | Carbs: 103.16g.
Breakfast: Boterhammenworst, Leverworst, De Ruijter Hagelslag, Aldi Grof Volkoren Zonnepit Brood. Dinner: Gebakken Ei, Becel Pro-Activ, Bruine Boterham. more...
|
Losing 0.8 kg a Week
|
|
Bergjemaar's Weight History
|