Weigh In record (no journal entry) for 15 October 2015
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116.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2497 kcal
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Fat: 138.63g | Prot: 93.58g | Carbs: 158.12g.
Lunch: Becel Pro-Activ, Boni Cobourg Gerookte Ham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Unox Gelderse Rookworst, AH Speklapjes A La Minute, Boerenkoolstamppot. Snacks/Other: Tomatensap, Panos Worstenbroodje. more...
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Losing 1.1 kg a Week
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Bergjemaar's Weight History
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