Weigh In record (no journal entry) for 09 October 2015
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117.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2552 kcal
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Fat: 139.49g | Prot: 122.95g | Carbs: 219.19g.
Breakfast: Muesli, Vanille Yoghurt (Vetarm). Lunch: Geitenkaas, AH Cervelaat, AH Kipfilet Gebraden Plakjes, Calve Pindakaas, Lavache Quirit Kaas, Becel Pro-Activ, Volkoren Brood. Dinner: Verse Pasta (Gekookt), Galbani Mozzarella, Rundergehakt, Palazzo Tomatenblokjes Natuur, Rode Tomaten (uit Blik). Snacks/Other: Jumbo Kaasstengels. more...
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Losing 1.1 kg a Week
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Bergjemaar's Weight History
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