Weigh In record (no journal entry) for 30 September 2015
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118.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2235 kcal
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Fat: 127.61g | Prot: 118.48g | Carbs: 150.67g.
Breakfast: AH Kipfilet Gebraden, Bratella Vloeibaar Bakken en Braden, C1000 Jonge Goudse Kaas 48+, AH Gebakken Spekjes, Gebakken Ei. Lunch: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), AH Maisbrood, Banaan. Dinner: Rundergehakt, Bertolli Knoflook Pastasaus, Grand'Italia Spaghetti. more...
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steady weight
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Bergjemaar's Weight History
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