Weigh In record (no journal entry) for 23 September 2015
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118 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1758 kcal
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Fat: 71.28g | Prot: 78.16g | Carbs: 107.44g.
Lunch: Milsa Magere Melk, Aldi Gouda Jong 48+, Olijfolie, Ei. Dinner: Olijfolie, AH Roomboter, Aardappelen (zonder Schil, met Zout, Gekookt), Ah Boef Bourguignon. Snacks/Other: Lay's Oven Crunchy Biscuits, Cognac, Cognac, Banaan. more...
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Losing 2.5 kg a Week
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Bergjemaar's Weight History
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