Weigh In record (no journal entry) for 03 September 2015
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119.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1700 kcal
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Fat: 65.84g | Prot: 99.31g | Carbs: 188.55g.
Breakfast: Quaker Cruesli 4 Nuts, Vruchtenyoghurt (Vetarm). Lunch: Rosbief, Filet Americain (Extra Mager), Dieetella Dieetella Light, Lavache Quirit Kaas, Meergranenbrood, Leverworst. Dinner: Groene Snijbonen, Uien, Grove Mosterd, Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.1 kg a Week
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Bergjemaar's Weight History
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