Weigh In record (no journal entry) for 25 March 2024
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77 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 13.11g | Prot: 54.59g | Carbs: 92.38g.
Breakfast: Civil Каша Овсяная на Кокосовом Молоке , Etlon Капучино на Овсяном Молоке, Мёд. Lunch: Треска Отварная, Леовит Суп с Крапивой и Шпинатом "Детокс". Snacks/Other: Перекресток Яблоко Богатырь. more...
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Gaining 0.7 kg a Week
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Tekkila79's Weight History
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