Weigh In record (no journal entry) for 08 December 2015
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102.3 kg
Lost so far: 29.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1821 kcal
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Fat: 63.65g | Prot: 147.81g | Carbs: 150.50g.
Breakfast: La Serenísima Leche Descremada, Finlandia Queso Procesado Light Jamon y Parmesano, Macrobiotica Galletas De Arroz Con Sal. Lunch: La Campagnola Ketchup Hot, Savora Savora, Exquisita Postre Placeres Light, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Lucchetti Milanesas de Soja, Exquisita Postre Placeres Light, Salpicón, Knorr Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Durazno, Macrobiotica Galletas De Arroz Con Sal, Finlandia Queso Procesado Light Jamon y Parmesano. more...
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2868 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 2.0 kg a Week
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FedeO6145's Weight History
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