czastrow's Journal, 10 Oct 09

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Weigh In record (no journal entry) for 10 October 2009

98.4 kg Lost so far: 34.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2009:

1209 kcal

Fat: 47.00g | Prot: 71.50g | Carbs: 126.50g. Lunch: Smart Ones Three Cheese Ziti Marinara, Baked Barbecue Flavored Potato Crisps. Dinner: Papa Murphy's All Meat DeLite, Protein Ultimate(SEI). more...

2604 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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czastrow's Journal, 10 Oct 09

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czastrow's Weight History