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foreverfrost
Journal
25 Aug 11
foreverfrost's Journal, 25 Aug 11
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Weigh In record (no journal entry) for 25 August 2011
140.4 kg
Lost so far:
18.3 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2011:
1572 kcal
Fat: 60.07g | Prot: 57.49g | Carbs: 213.54g.
Breakfast:
Dr. Pepper, brisket, blue bonnet butter, kroger seseme seed buns.
Dinner:
blue bonnet, baked potato, catfish nuggets, Dr. Pepper.
more...
4028 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 7 hours.
more...
Losing 0.7 kg a Week
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foreverfrost's Weight History
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