Tekkila79's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

76.9 kg Lost so far: 7.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

961 kcal

Fat: 54.94g | Prot: 93.43g | Carbs: 20.29g. Breakfast: Etlon Капучино на Овсяном Молоке, Семга Слабосоленая, Авокадо Хасс, Омлет с Сыром. Lunch: Форель на Пару. Dinner: Exponenta Bio-Skyr Черника-Голубика. more...

2862 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tekkila79's Journal, 24 Mar 24

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Tekkila79's Weight History